Understanding Upper Back Pain: Symptoms, Causes, and Treatment Options
Almost everyone in this modern world with a sedentary lifestyle gets back pain. But the upper back pain is quite hard to manage and can make your life uncomfortable. Upper back pain is common nowadays due to the lifestyle with no activity.
Not just the lifestyle, there are numerous reasons behind this pain. It’s imperative to understand the causes, understand the actual symptoms, and get appropriate treatment. In this post, you will learn about the symptoms, causes, and upper back pain treatment options.
Symptoms of Upper Back Pain
If an individual is facing any of the following symptoms, they are experiencing upper back pain.
- Intense pain in the upper back region
- Swelling and redness in the upper back
- Radiating pain to the upper back, shoulders, and sometimes in the lower back
- Muscle stiffness and difficulty to move
- Tingling sensation in Shoulders, arms, and even legs.
Upper Back Pain Causes
Upper back pain does not occur suddenly and can have many underlying causes.
#1 – Muscle Strain
Any kind of muscle strain due to intense activity, improper weight lifting, awkward position while sleeping, or bad posture for a long time can trigger lower back pain. It usually requires relaxation, massage, or heat and ice compressions to relieve the strain.
#2 – Bulged Discs
Bulged disc is a condition, in which the soft cushions in the vertebrae come out of place. Due to the dislocation or the herniation, these discs come out of their place and put pressure on the spinal nerves. This is quite painful and needs medical intervention to get relief.
#3 – Accidental Trauma
Any kind of accidental trauma to the spinal cord can cause minor fractures and trigger upper back pain. This is a common thing as even a normal fall can trigger this condition. It’s important to manage the pain with exercises and pain medication as per medical guidance.
#4 – Arthritis
Arthritis is an autoimmune disease and it causes the muscles and joints to get inflamed. Due to arthritis, the muscles and joints in the upper back region get swollen and cause intense pain. This condition can be managed with exercises and pain medications and usually occurs in age.
Treatment Options for Upper Back Pain
Numerous treatment options are available for low to severe pain. It’s up to the doctors to choose the appropriate treatment plan. Every patient at ANSSI Wellness provides non-surgical spinal decompression therapy, which provides much-needed relief from upper back pain. When paired with lifestyle modifications and regular exercises, the patients might not experience the pain again in their lives.